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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Create and imagine.
Focus and drive.
Dream and believe.</description><title>Juxtaposed Smiles</title><generator>Tumblr (3.0; @ahumbleabode)</generator><link>http://ahumbleabode.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxz38htLc21qdm81fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/24615071668</link><guid>http://ahumbleabode.tumblr.com/post/24615071668</guid><pubDate>Thu, 07 Jun 2012 12:31:12 -0400</pubDate></item><item><title>"Don’t settle. Know what you want and reach for it. And if you don’t know what you want, be patient...."</title><description>“Don’t settle. Know what you want and reach for it. And if you don’t know what you want, be patient. The answers will come to you in time, and you may find that your heart’s desire has been right under your nose all the while.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Julia Quinn, &lt;em&gt;To Sir Phillip, With Love&lt;/em&gt; (via &lt;a class="tumblr_blog" href="http://sorakeem.tumblr.com/" target="_blank"&gt;sorakeem&lt;/a&gt;)&lt;/em&gt;</description><link>http://ahumbleabode.tumblr.com/post/24206052362</link><guid>http://ahumbleabode.tumblr.com/post/24206052362</guid><pubDate>Fri, 01 Jun 2012 14:43:11 -0400</pubDate></item><item><title>fitnesstreats:

A few push-ups variations
Level 1 (in...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o10_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o11_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m2bxcwePUz1qf4zb3o13_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnesstreats.tumblr.com/post/20967644977/a-few-push-ups-variations-level-1-in" target="_blank"&gt;fitnesstreats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;A few push-ups variations&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Level 1 (in blue):&lt;/strong&gt; Beginner&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Child’s pose push-up:&lt;/strong&gt; start in a child’s pose position and slide forward extending your legs, keeping your nose only a few centimeters from the floor. It is normal for you butt to stick out on this one.&lt;br/&gt; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;One leg up knee push-up:&lt;/strong&gt; a knee push-up maintaining one leg in the air. &lt;br/&gt; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Bent leg push-up:&lt;/strong&gt; a push-up on your toes but with your legs bent.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Level 2 (in red):&lt;/strong&gt; Intermediate/Advanced&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Push-up jacks:&lt;/strong&gt; jump the feet apart as you bend the elbows into a pushup. As you push back up, jump the feet back together.&lt;br/&gt; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Tricep push-up:&lt;/strong&gt; focus on holding your elbows against your sides.&lt;br/&gt; &lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Power push-up:&lt;/strong&gt; Do a push-up and pop yourself back up trying to keep your feet together (not like me in that animated gif -my form sucks on this one :)&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://ahumbleabode.tumblr.com/post/22281277268</link><guid>http://ahumbleabode.tumblr.com/post/22281277268</guid><pubDate>Wed, 02 May 2012 18:49:00 -0400</pubDate></item><item><title>Video</title><description>&lt;iframe src="http://player.vimeo.com/video/8045412" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/22281179921</link><guid>http://ahumbleabode.tumblr.com/post/22281179921</guid><pubDate>Wed, 02 May 2012 18:47:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0dpqsdrHg1qdoa2ro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/21694787177</link><guid>http://ahumbleabode.tumblr.com/post/21694787177</guid><pubDate>Mon, 23 Apr 2012 22:59:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lmx3olfSSU1qcxieko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/21694134018</link><guid>http://ahumbleabode.tumblr.com/post/21694134018</guid><pubDate>Mon, 23 Apr 2012 22:49:52 -0400</pubDate></item><item><title>eternalhomeinheaven:

 Pinterest on We Heart It....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2wrjohPm41r7lmn5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eternalhomeinheaven.tumblr.com/post/21618178371/pinterest-on-we-heart-it" target="_blank"&gt;eternalhomeinheaven&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt; Pinterest on We Heart It. &lt;a href="http://weheartit.com/entry/27264184" target="_blank"&gt;&lt;a href="http://weheartit.com/entry/27264184" target="_blank"&gt;http://weheartit.com/entry/27264184&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahumbleabode.tumblr.com/post/21694010050</link><guid>http://ahumbleabode.tumblr.com/post/21694010050</guid><pubDate>Mon, 23 Apr 2012 22:48:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2suyyJ0sT1r986pmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/21654605516</link><guid>http://ahumbleabode.tumblr.com/post/21654605516</guid><pubDate>Mon, 23 Apr 2012 13:43:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2kbjg6uqm1qbefbgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/21653881942</link><guid>http://ahumbleabode.tumblr.com/post/21653881942</guid><pubDate>Mon, 23 Apr 2012 13:27:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m2s2hyQ15g1r00xmjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/21653725075</link><guid>http://ahumbleabode.tumblr.com/post/21653725075</guid><pubDate>Mon, 23 Apr 2012 13:24:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhw342T7mZ1qa32c7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/20336903529</link><guid>http://ahumbleabode.tumblr.com/post/20336903529</guid><pubDate>Mon, 02 Apr 2012 01:30:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m10gc9yOgK1qa16ugo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/19648637648</link><guid>http://ahumbleabode.tumblr.com/post/19648637648</guid><pubDate>Tue, 20 Mar 2012 19:11:39 -0400</pubDate></item><item><title>wakeupohsleeper:

I Am Living: The story of Mattie Montgomery...</title><description>&lt;iframe src="http://player.vimeo.com/video/38551802" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wakeupohsleeper.tumblr.com/post/19377071238/i-am-living-the-story-of-mattie-montgomery-from" target="_blank"&gt;wakeupohsleeper&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I Am Living: The story of Mattie Montgomery from the band For Today&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ahumbleabode.tumblr.com/post/19648580411</link><guid>http://ahumbleabode.tumblr.com/post/19648580411</guid><pubDate>Tue, 20 Mar 2012 19:10:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsd4blDznh1qc8oawo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/15320012645</link><guid>http://ahumbleabode.tumblr.com/post/15320012645</guid><pubDate>Wed, 04 Jan 2012 20:08:58 -0500</pubDate></item><item><title>Lights. She’s such an inspiration not only for music but...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxaw1hbKNe1r7moquo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lights. She’s such an inspiration not only for music but for the art of a beautiful personality. What a beaut. &lt;/p&gt;</description><link>http://ahumbleabode.tumblr.com/post/15319458657</link><guid>http://ahumbleabode.tumblr.com/post/15319458657</guid><pubDate>Wed, 04 Jan 2012 19:58:29 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw1xdkzOYd1qee9apo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/15319159362</link><guid>http://ahumbleabode.tumblr.com/post/15319159362</guid><pubDate>Wed, 04 Jan 2012 19:52:56 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lwparfdIEC1qdkjypo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ahumbleabode.tumblr.com/post/15319122851</link><guid>http://ahumbleabode.tumblr.com/post/15319122851</guid><pubDate>Wed, 04 Jan 2012 19:52:15 -0500</pubDate></item></channel></rss>
